Donald N Powell
Joined April 2018
Posts
19
Following
1
Followers
1
Weight History

Start Weight
172.0 lb
Lost so far: 15.2 lb

Current Weight
156.8 lb
Performance: losing 1.4 lb a week

Goal Weight
142.0 lb
Still to go: 14.8 lb

Donald N Powell's Weight History


Following

gramnbear
on diet Atkins
last weighin: losing 1.1 lb a week Down
   



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Donald N Powell's journal

27 April 2018

It is really working to track calories. Slowly getting a different food lifestyle. Wonder if I can stick to it? Took grandkids to a restaurant for lunch ...

24 April 2018

Tired today. Weather changes and caffeine too lat last night. Weight is going down but need a full night’s rest. Broke down and had one piece of candy.

Donald N Powell's Recent Food & Exercise