Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 76
Calories 185
% Daily Values*
Total Fat 8.49g 13%
  Saturated Fat 3.737g 19%
  Polyunsaturated Fat 0.93g  
  Monounsaturated Fat 2.286g  
  Trans Fat 0g  
Cholesterol 31mg 10%
Sodium 666mg 28%
Potassium 697mg  
Total Carbohydrate 15.19g 5%
  Dietary Fiber 4.7g 19%
  Sugars 8.49g  
Protein 14.39g  
Vitamin A 19% Vitamin C 221%
Calcium 31% Iron 8%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
I buy a salad at school. But this is what I usually have on my salads outside of the school's product.
The information specified for this meal was submitted and shared by member DjLf on 09 Jan 09.

Foods in this Meal

1 thin slice (approx 3" x 2" x 1/8")
4 thin/small slices
4 slices
2 cups shredded or chopped
Chopped Ham (Canned)
1 slice (4-1/4" x 4-1/4" x 1/16")
Green Peppers
1 cup chopped
16.9 fl oz
Kroger 2% American Cheese Slices
1 slice

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Try one of these other meals with similar ingredients:
school salad turkey
turkey soup
Turkey & Mashed Potatoes
turkey sandwich
Turkey and Cheese Sandwich

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 Nutrition summary:

There are 185 calories in Salad
Calorie break-down: 39% fat, 31% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down
last weighin: gaining 0.4 lb a week Up

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