Member Favorite Meal Source: Member

Dianehere > Favorite Meals

chinese stir fry


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.634g
3%
Trans Fat
0.030g
Polyunsaturated Fat
0.830g
Monounsaturated Fat
0.596g
Cholesterol
66mg
22%
Sodium
164mg
7%
Total Carbohydrate
18.59g
7%
Dietary Fiber
4.6g
16%
Sugars
7.84g
Protein
31.89g
Vitamin D
-
Calcium
110mg
8%
Iron
2.70mg
15%
Potassium
838mg
18%
Vitamin A
315mcg
35%
Vitamin C
61.4mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (10%)
 
Protein (57%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
4 oz meat, stir fried w/ veggies
Contains these Food Groups:
   Fruit and Fruit Juices
   Nuts and Seeds
The information specified for this meal was submitted and shared by member Dianehere on 10 Apr 08.



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 Nutrition summary:

There are 217 calories in chinese stir fry
Calorie break-down: 10% fat, 33% carbs, 57% protein
(per meal)

Recently eaten by:

Dianehere
last weighin: steady Steady
Caribolis
last weighin: gaining 1.4 lb a week Up
ewhite88
last weighin: gaining 0.0 lb a week Up
667dark
last weighin: steady Steady


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