Member Favorite Meal Source: Member

Dianehere > Favorite Meals

chopped salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
16.78g
22%
Saturated Fat
1.910g
10%
Trans Fat
0.000g
Polyunsaturated Fat
10.010g
Monounsaturated Fat
3.860g
Cholesterol
37mg
12%
Sodium
292mg
13%
Total Carbohydrate
13.86g
5%
Dietary Fiber
3.4g
12%
Sugars
8.00g
Protein
21.50g
Vitamin D
-
Calcium
201mg
15%
Iron
7.41mg
41%
Potassium
910mg
19%
Vitamin A
625mcg
69%
Vitamin C
47.6mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (52%)
 
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chopped salad w/ lettuce, cucumbers, tomato, onion, radish, chicken and FF dressing
Contains these Food Groups:
   Nuts and Seeds
The information specified for this meal was submitted and shared by member Dianehere on 10 Apr 08.

Foods in this Meal

Cooked Tuna
3 oz boneless (yield after cooking)
Cranberry Juice Unsweetened
1 fl oz
Tomatoes
2 medium slices (1/4" thick)
Mixed Salad Greens
2 cups shredded or chopped
Radish
3 small
Vinegar (Cider)
1 tbsp
Cucumber (Peeled)
3 slices
Onions
1 slice large (1/4" thick)
Flaxseed Oil
1 tbsp


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 Nutrition summary:

There are 289 calories in chopped salad
Calorie break-down: 52% fat, 19% carbs, 29% protein
(per meal)

Recently eaten by:

Dianehere
last weighin: steady Steady
Marymini
last weighin: losing 0.5 lb a week Down


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