Member Favorite Meal Source: Member

Dianehere > Favorite Meals

Egg foo breakfast omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
11.77g
15%
Saturated Fat
3.622g
18%
Trans Fat
-
Polyunsaturated Fat
1.675g
Monounsaturated Fat
4.456g
Cholesterol
491mg
164%
Sodium
180mg
8%
Total Carbohydrate
13.82g
5%
Dietary Fiber
6.1g
22%
Sugars
6.72g
Protein
16.82g
Vitamin D
-
Calcium
-
Iron
-
Potassium
351mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (46%)
 
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Eggs, w veggies plus cranwater, husks & lemon water
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Dianehere on 10 Apr 08.

Foods in this Meal

Egg
2 extra large
Psyllium Seed Husks
0.1 cup, husks
Cranberry Juice Unsweetened
1 fl oz
Fresh Lemon Juice
1 Juice 1 wedge or slice
Spinach
12 baby leaves
Mushrooms
1 large
Mature Onions
1 thin slice
Mung Beans (Mature Seeds, Sprouted)
1/4 cup


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Egg & Spinach Breakfast
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2 egg omelet
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 Nutrition summary:

There are 219 calories in Egg foo breakfast omelet
Calorie break-down: 46% fat, 24% carbs, 29% protein
(per meal)

Recently eaten by:

Dianehere
last weighin: steady Steady


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