DianeStL - Member

DianeStL

Joined April 2012

Posts

109

Following

Followers

Weight History

Start Weight

150.5 lb

Lost so far: 9.7 lb

Current Weight

160.2 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 15.2 lb

DianeStL's Weight History

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DianeStL's Cookbook

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g

Pumpkin Muffins

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

Banana Pancakes

A low fat great tasting breakfast.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

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DianeStL's Recent Food & Exercise

	1 large Boiled Egg
	2 pieces Pizza with Meat and Vegetables
	1 serving Chicken and Asparagus Kabobs
	Walking (moderate) - 3/mph
	Hiking
	Running - 7/mph

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DianeStL's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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DianeStL's Weight History

DianeStL's Cookbook

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DianeStL's Recent Food & Exercise

DianeStL's Groups