Joined July 2011
Weight History

Start Weight
220.0 lb
Lost so far: 17.0 lb

Current Weight
203.0 lb
Performance: losing 2.8 lb a week

Goal Weight
200.0 lb
Still to go: 3.0 lb
Happily married to my beautiful Princesa father of 2 beautiful girls. 39 year old man who has been into lifting and dieting for 20+ years. CICO, prioritizing protein and the other two macros fall where they may depending on what I want to eat, usually 50%+ carbs.

Diablo360x's Weight History


Online now LaughingChevre
last weighin: losing 0.3 lb a week Down
Online now DFinch83
last weighin: gaining 4.2 lb a week Up
Online now Bandrai
last weighin: losing 12.8 lb a week Down
Online now kbisa1
last weighin: losing 18.2 lb a week Down

Diablo360x's Latest Posts

Books on nutrition.
No need for books or youtubers pushing an agenda. Go with science. Examine.com is a great resource with peer-reviewed scientific studies backing their articles.
posted 28 Apr 2021, 09:31
Keto Diet
BlondVital wrote:
Is that so? Oh, I thought, you need to stay on Ketosis for the whole process. I even bought lots of Ketone test trips and planning to test my body for at least once a week to check if I'm still on track. So, does it mean also that no need for ketones test strips?

That's correct. Fat loss comes down to taking in less calories than your body needs. Focus on protein intake and resistance training to lose more fat and less lean mass which will have a negative impact on your metabolism.

Keto is just a tool some can use to reduce total calories. If you like it and can make it a lifestyle, go for it.
posted 16 Apr 2021, 04:19
Keto Diet
It isn't needed for fat loss so as long as your calories are on point, you're good.
posted 08 Apr 2021, 06:48
cancel my account
Fat secret is as clean as it gets, bub
posted 17 Feb 2021, 08:09
Keto - no gall blader
Why follow a diet that can compromise your health when fat loss is totally dependent on caloric intake vs caloric expenditure?
posted 01 Oct 2020, 01:11
Diablo360x has submitted 5 posts

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Diablo360x's Recent Food & Exercise

Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

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