Joined July 2011
Weight History

Start Weight
180.0 lb
Lost so far: 1.4 lb

Current Weight
178.6 lb
Performance: losing 2.8 lb a week

Goal Weight
175.0 lb
Still to go: 3.6 lb
Started in 99 or 2000 in an attempt to lose weight and to get stronger. I was a weak 220 pounds and within 6 months I got down to about 160 pounds. I've been addicted ever since.

Diablo360x's Weight History


keith george cooke
last weighin: gaining 2.6 lb a week Up
last weighin: gaining 1.8 lb a week Up
last weighin: losing 16.8 lb a week Down
last weighin: losing 0.2 lb a week Down

Diablo360x's Latest Posts

Secrets to live by
I wouldn't be able to afford it. I'd be fat and broke. Razz
posted 09 Oct 2018, 00:08
How do you deal with the junk food cravings
I allow some in my diet daily. Moderation.
posted 05 Oct 2018, 05:05
Mid section
Core exercises are the worst exercises for that since they burn minimal calories. You need to reduce body fat by consuming less energy than you expend. Keep protein high and do resistance training. Core exercises are great for reducing the chance of injury and they may help build some muscle so that when you reach a low bodyfat your abs may be more prominent but that is it.
posted 23 Sep 2018, 00:40
The only thing that can stall progress is too many calories. If anything, caffeine will help you since more energy equals more movement equals more calories used.
posted 20 Sep 2018, 15:32
Why Overweight when calories in are less than calories used?
Simple, you're eating more than you think on average. You were not eating less than you expended which is how you became overweight. Abbadabba's post covers it well.
posted 16 Sep 2018, 00:03
view all Diablo360x's posts

Other Related Links


Diablo360x's journal

15 October 2018

on diet Diablo360x's own diet  

15 October 2018

A more realistic shot. The right lighting can make you look leaner than you are.
on diet Diablo360x's own diet  

Diablo360x's Recent Food & Exercise

Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.