Diablo360x
Joined July 2011
Posts
588
Following
80
Followers
386
Weight History

Start Weight
180.0 lb
Lost so far: 10.4 lb

Current Weight
190.4 lb
Performance: gaining 9.8 lb a week

Goal Weight
180.0 lb
Still to go: 10.4 lb
Started in 99 or 2000 in an attempt to lose weight and to get stronger. I was a weak 220 pounds and within 6 months I got down to about 160 pounds. I've been addicted ever since.

Diablo360x's Weight History


Following

Online now chrisw77
last weighin: gaining 7.0 lb a week Up
 
Online now LZenn
last weighin: losing 1.2 lb a week Down
Online now Egull1
last weighin: losing 1.4 lb a week Down
 
Online now Alpheus500
last weighin: losing 0.6 lb a week Down



Diablo360x's Latest Posts

Help needed for breaking weight plateau
Are you using a food scale and logging EVERYTHING? No slipping on the weekends?
posted 16 Mar 2019, 11:34
What are your opinions on artificial sweetners?
https://examine.com/nutrition/is-diet-soda-bad-for-you/
posted 14 Mar 2019, 08:24
What are your opinions on artificial sweetners?
But why? You make claims but never back them up with facts. If you account for the small number of calories in Crystal Light it will not hinder fat loss.
posted 14 Mar 2019, 01:07
What are your opinions on artificial sweetners?
They are key. Flavored water goes down a lot better than plain and I love Coke Zero.
posted 13 Mar 2019, 08:22
beginner question
Yep, flexible dieting is best! And no, you will be fine. Just don't go too much lower than that for extended periods.
posted 12 Mar 2019, 14:31
view all Diablo360x's posts

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Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.