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Densible's Journal

Densible's Profile |Send a Message | Weight History

showing entries 21 to 25 of 531

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13 May 2015

I lost 4 pounds according to the gym scale and 6 according to my bathroom. I am posting 4. Either way I am seriously in a good place. Eating soup and applesauce seems to be the trick and getting braces so the only thing I can eat is soup and applesauce also helped. Ha! I am a middle aged woman with braces. Late bloomer I guess.

Weigh-in: 151.8 lb

lost so far: 12.2 lb

still to go: 21.8 lb

Diet followed 100%

(1 comment) losing 3.8 lb a week

06 May 2015

I have been more mindful about eating (and drinking) and it's making a difference. Small difference. Vive la difference!

Weigh-in: 155.6 lb

lost so far: 8.4 lb

still to go: 25.6 lb

Diet followed reasonably well

(2 comments) losing 3.5 lb a week

04 May 2015

Up fluct. Drinking tons of water and have trainer back on 1 x per week. Still doing gym 3 x/week. I am VERY uncomfortable in my skin. My clothes are so tight. Must not give up. Will not give up.

Weigh-in: 156.6 lb

lost so far: 7.4 lb

still to go: 26.6 lb

Diet followed reasonably well

(2 comments) gaining 5.0 lb a week

29 April 2015

My weight has increased at an alarming rate. I am trying to be mindful in all aspects of life and my weight is one of those areas that deserves more "attention" I sat in my docs office today and heard the same lecture about eating less and burning more but not too much less and not too much more. He is a skinny bastard my doctor.

add comment

29 April 2015

Weigh-in: 153.0 lb

lost so far: 11.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

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