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DebraLynn
DebraLynn
Joined June 2011
Posts
20
Following
14
Followers
12
Weight History
Start Weight
146.0 lb
Lost so far:
5.0 lb
Current Weight
141.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
140.0 lb
Still to go:
1.0 lb
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DebraLynn's Weight History
view DebraLynn's complete history
DebraLynn's Latest Member Challenges
137
Wetting your Appetite for Water
status:
Completed
ended:
11 Jul 11
view progress
view all DebraLynn's challenges
Following
Rachel Baker
last weighin:
steady
Kerbear1313
last weighin:
losing 0.7 lb a week
slimsgirl75
last weighin:
losing 0.1 lb a week
Lesleycc
last weighin:
losing 3.3 lb a week
view all
DebraLynn's Cookbook
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
view complete cookbook
DebraLynn's Latest Posts
Regrouping to finish the challenges
I seem to have had a hard time loosing any extra weight so I have revamped my thinking and exercise program to include more of everthing including riding my bike when I get home in the evening. I will gain a determination to get these extra pounds off!!
posted
10 Aug 2011, 10:49
I am continuing my journey
I am continuing to try to eat right and continue my walking program and fitness programs. Some days it becomes difficult to get up early to do yoga or aerobics, but I have set it in my mind to continue on this path so I will do this!
posted
08 Jul 2011, 09:20
yoga
went to my yoga class last night and it was great. So relaxing and makes a person feel so wonderful. Love it. I also try to do at least 30 min to an hour walking every day.
posted
28 Jun 2011, 14:25
DebraLynn has submitted 3 posts
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DebraLynn's Recent Food & Exercise
1 serving Kellogg's Special K Chocolatey Delight Cereal
1 serving Atkins Advantage Cafe Mocha Shake
1 serving Fage Total 0% Greek Yogurt (Container)
Weight Training (moderate)
Desk Work
Driving
view diet calendar
