Member Favorite Meal Source: Member

Deborah0818 > Favorite Meals

Oatmeal with Skim Milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 25
Calories 276
% Daily Values*
Total Fat 2.73g 4%
  Saturated Fat 0.689g 3%
  Polyunsaturated Fat 0.834g  
  Monounsaturated Fat 0.822g  
Cholesterol 5mg 2%
Sodium 387mg 16%
Potassium 660mg  
Total Carbohydrate 49.69g 17%
  Dietary Fiber 4.2g 17%
  Sugars 23.61g  
Protein 14.53g  
Vitamin A 0% Vitamin C 5%
Calcium 33% Iron 11%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (9%)
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Crockpot Steel Cut Oats with Grated Apple
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member Deborah0818 on 31 Aug 08.

Foods in this Meal

Oatmeal with Fruit
1 cup cooked
Milk (Nonfat)
1 cup

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 Nutrition summary:

There are 276 calories in Oatmeal with Skim Milk
Calorie break-down: 9% fat, 71% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 1.2 lb a week Down
last weighin: steady Steady
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