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DeLeon
DeLeon
Joined January 2011
Posts
5
Following
1
Followers
1
Weight History
Start Weight
144.0 lb
Lost so far:
1.0 lb
Current Weight
145.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
10.0 lb
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DeLeon's Weight History
view DeLeon's complete history
Following
SNH01
last weighin:
steady
DeLeon's Cookbook
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 286kcal | fat: 14.66g | carbs: 14.94g | prot: 23.65g
Beef and Bean Chilli
A low fat tasty chilli.
view complete cookbook
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DeLeon's Recent Food & Exercise
1 serving Crunchy Cheetos
1 cup, quartered or chopped small green apple
2 servings string cheese
Running (jogging) - 5/mph
Weight Training (moderate)
view diet calendar
