Darleneki - Member

Darleneki

Joined September 2012

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Weight History

Start Weight

214.0 lb

Lost so far: 15.0 lb

Current Weight

199.0 lb
Performance: gaining 1.8 lb a week

Goal Weight

170.0 lb

Still to go: 29.0 lb

Darleneki's Weight History

view Darleneki's complete history

Darleneki's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

Beef Stew

A melt in your mouth low carb hearty beef stew.

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g

Minestrone Soup

Delicious minestrone makes for a hearty meal in itself.

view complete cookbook

Darleneki's Latest Posts

How Often Do you weigh yourself?
I weigh every day. that way I keep my eye on the number so it does not rise too much.

posted 02 Nov 2012, 08:28

low energy or drive
I am having difficulty motivating myself. I work all day, and when I get home, I just want to eat, and then watch tv. It is miserable outside, and I was using my stationary bike in the beginning, but have lost interest. I need to find a reason to keep moving in the right direction. any help?

posted 31 Oct 2012, 10:49

Darleneki has submitted 2 posts

Darleneki's Recent Food & Exercise

	1 medium Apples
	1 cup Chili
	1 serving 2 links Fresh Pork Sausage
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Yard Work (gardening)

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Darleneki's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Darleneki's Weight History

Darleneki's Cookbook

Darleneki's Latest Posts

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Darleneki's Recent Food & Exercise

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