I am 38 years old and mother of 4. I tend to be an emotional eater and when I was younger my weight stayed at a steady pace but after my 4th child was born my weight has just gotten worse.
I am hoping to get down to 150 lbs by the end of February and the issue I have other then the emotional eating is knowing when to say stop as I have always been taught to eat everything on my plate so not to waste food. Because of this whenever there are left overs I tend to eat more so that the food did not go to waste so now I have to re teach myself not to over eat.