Joined June 2012
Weight History

Start Weight
225.0 lb
Lost so far: 29.0 lb

Current Weight
196.0 lb
Performance: gaining 2.5 lb a week

Goal Weight
150.0 lb
Still to go: 46.0 lb

DDeanna's Weight History

DDeanna's Latest Member Challenges

  H2O Challenge: 64 oz a Day Keeps the Fat Away!
status: Completed
ended: 23 Jul 12
view progress


last weighin: losing 1.8 lb a week Down
last weighin: losing 0.5 lb a week Down
last weighin: losing 1.0 lb a week Down
on diet Atkins
last weighin: gaining 0.1 lb a week Up

DDeanna's Latest Photos

in group
Induction phase on Atkins
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DDeanna's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

DDeanna's Latest Posts

I messed up again! I'm going to try again!
Hello again! I'm back!! was doing so good on Atkins for six days, and then my mom and sister came over to take me out to eat, plus brought me some cupcakes (big ones), they lasted three days, so I really screwed up, and been doing bad since June 29, and today. I want to start the program again tomorrow. I hope I can't get throught the first few days. I want to stop doing this to myself, and stay healthy and in control of what I eat once and for all. so here I go again.Stating July 14th, 2012. I need help! anyone starting Atkins too?
posted 13 Jul 2012, 12:40
NEW on Atkins NEED BUDDIES! ^^
*veggies! LOL... Smile
posted 26 Jun 2012, 13:39
NEW on Atkins NEED BUDDIES! ^^
hello, I just started Atkins too, well today is day 4, and so far I've lost 5 lbs. Your post i
sounds a liitle like my situation, my belly, arms chin are my fattest also! you can look at my food diary And others food diaries to see what people on Atkins are eating. chicken broth, chicken, eggs, vehhies, healthy fats really help, I eat coconut oil, to get enough fat in and its also a healthy fat. Smile
posted 26 Jun 2012, 13:38
headache first few days on Atkins
Thank you all for the tips! it is so helpful.
posted 26 Jun 2012, 13:32
headache first few days on Atkins
So what is a good RDI to stay on when your on Atkins? 50% or as long as its somewhere not over the RDI? what do you recommend? OH AND WHAT percentage of fat , carbs, protien is good to reach each day?
posted 26 Jun 2012, 13:30
view all DDeanna's posts

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