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DDW155's Journal

DDW155's Profile |Send a Message | Weight History

showing entries 6 to 10 of 59

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13 July 2010

Weigh-in: 298.0 lb

lost so far: 0 lb

still to go: 153.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

12 July 2010

Well I have to admit, that half a pound I gained scares me just a little bit, but I can't stress over it. I have got to just keep plugging at it.

We went to the store yesterday and I bought some stuff for lunches this week to keep me from ordering out. I need to incorporate at least one salad a day. I think truly that will be key for me.

Weigh-in: 299.0 lb

lost so far: 0 lb

still to go: 154.0 lb

Diet followed reasonably well

add comment gaining 3.5 lb a week

11 July 2010

I was worried that yesterday was going to derail my efforts at weight loss. A family party where the alcohol flows freely and snacks abound. But careful planning proved to help. I only drank water and diet soda till dinner - at dinner the most unhealthy thing I had was the steak. :) and it was soooo yummy. (thanks Jenna!)

Consious Eating ... that's really what it's all about.

Weigh-in: 298.5 lb

lost so far: 0 lb

still to go: 153.5 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

10 July 2010

Yeah!!
I was able to move my scale off the 3's !!!
I am now in the 200's (by a smidge ... but I am there!!)

Concious eating .. that's what's doing it. Making specific choices and not letting myself off the hook saying "oh it will be okay if I just slide this one time"

What a great start to the weekend. I have a family party this afternoon and as long as I dont 'nibble' the day away I will be fine. :)

Weigh-in: 299.5 lb

lost so far: 0 lb

still to go: 154.5 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

09 July 2010

Wow ... I had a really heavy dinner last night. And it wasnt healthy. But I did watch portions and probably ate a little less than what's reflected on my food diary. BUT .. because I made better choices through the day, it showed on the scale this morning.

First week out of the gate will be a success if I can weigh in on Monday morning and have the scales start in the 200s rather than the 300's ... May Today Be The Last of the 300's for me!!!!!

Weigh-in: 300.0 lb

lost so far: 0 lb

still to go: 155.0 lb

Diet followed reasonably well

add comment losing 10.5 lb a week

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