DBeaudoin - Member

DBeaudoin

Joined April 2013

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Weight History

Start Weight

135.0 lb

Lost so far: 0 lb

Current Weight

135.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 10.0 lb

DBeaudoin's Weight History

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

A really fast and yummy side dish.

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Low carb tasty chicken using a really simple marinade.

view complete cookbook

	1 serving DANDY Romaine Lettuce Hearts
	1 serving Fiber Capsules
	1 serving Cheddar Cheese Stick (Sargento)

Getting back into exercise after surgery
This is for people who have had to have surgery, holding back their fitness programme.

Carb Nite Solution / Carb Back Loading
The Carb Nite® Solution is the optimum fat loss solution.