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Cynthia123 > Favorite Meals

Lunch Salad Kettle Roasted

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 62
Calories 260
% Daily Values*
Total Fat 6.85g 11%
  Saturated Fat 0.932g 5%
  Polyunsaturated Fat 0.71g  
  Monounsaturated Fat 4.925g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 840mg 35%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 26g  
Vitamin A 180% Vitamin C 40%
Calcium 20% Iron 16%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (26%)
Protein (44%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 servings mixed greens, 1/2 tlbs oil
The information specified for this meal was submitted and shared by member Cynthia123 on 08 Apr 10.

Foods in this Meal

Olive Oil
1/2 tbsp
Stop & Shop Mixed Salad Greens
4 x 1 cup, 340 g
Willow Brook Kettle Fried and Oven Roasted Turkey
2 x 2 oz, 112 g

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 Nutrition summary:

There are 260 calories in Lunch Salad Kettle Roasted
Calorie break-down: 26% fat, 30% carbs, 44% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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