Member Favorite Meal Source: Member

Cynthia123 > Favorite Meals

Yogurt Snack 1 cup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 15
Calories 285
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.532g 3%
  Polyunsaturated Fat 0.666g  
  Monounsaturated Fat 0.803g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 166mg 7%
Potassium 417mg  
Total Carbohydrate 60.43g 20%
  Dietary Fiber 4.7g 19%
  Sugars 34.29g  
Protein 9.84g  
Vitamin A 18.5% Vitamin C 18%
Calcium 27% Iron 7%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
4 oz. bluberries and 1/3rd cup granola
The information specified for this meal was submitted and shared by member Cynthia123 on 22 Mar 10.

Foods in this Meal

Dannon Light & Fit Yogurt - Vanilla
1 cup, 227 g
4 oz
Ralphs Low Fat Granola
1/2 x 2/3 cup, 27.5 g

Related meals:

Try one of these other meals with similar ingredients:
150 Calories (Light Yogurt & fruit)
Pumpkin Yogurt
Yogurt w/granola

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 Nutrition summary:

There are 285 calories in Yogurt Snack 1 cup
Calorie break-down: 5% fat, 82% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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