Member Favorite Meal Source: Member

Cynthia123 > Favorite Meals

Pain Q Salmon Tartine

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 163
Calories 362
% Daily Values*
Total Fat 18.08g 28%
  Saturated Fat 5.463g 27%
  Polyunsaturated Fat 2.422g  
  Monounsaturated Fat 8.864g  
Cholesterol 36mg 12%
Sodium 967mg 40%
Potassium 516mg  
Total Carbohydrate 28.81g 10%
  Dietary Fiber 6.7g 27%
  Sugars 5.59g  
Protein 22.84g  
Vitamin A 5% Vitamin C 8%
Calcium 8% Iron 17%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Cynthia123 on 09 Feb 11.

Foods in this Meal

Smoked Salmon
3 oz boneless
Multigrain Bread
2 regular slices
Cream Cheese
1 tbsp
1/4 avocado, NS as to Florida or California

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Try one of these other meals with similar ingredients:
salmon pasta
Lox Breakfast
salmon and feta omelette
Salmon Scrambled eggs

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 Nutrition summary:

There are 362 calories in Pain Q Salmon Tartine
Calorie break-down: 44% fat, 31% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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