Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ctywch
Ctywch
Joined January 2011
Posts
20
Following
1
Followers
1
Weight History
Start Weight
170.0 lb
Lost so far:
9.0 lb
Current Weight
161.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
135.0 lb
Still to go:
26.0 lb
Follow
Ctywch's Weight History
view Ctywch's complete history
Ctywch's Latest Member Challenges
17
Dance 1hr/day
status:
Completed
ended:
30 May 11
view progress
11
XBOX 360 Kinect
status:
Completed
ended:
10 Apr 11
view progress
view all Ctywch's challenges
Following
88mikewife
last weighin:
losing 1.6 lb a week
Ctywch's Cookbook
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
cals: 276kcal | fat: 18.59g | carbs: 21.49g | prot: 7.63g
Strawberry Cheesecake
A delicious dessert that kinda makes you forget that you are on a diet.
view complete cookbook
Other Related Links
Members
Members
Forums
Ctywch's Recent Food & Exercise
1 serving Double Stuf Sandwich Cookies
1/2 cup Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
1 serving Special K Red Berries
Dance (fast step, aerobic)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
Ctywch's Groups
Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.
BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.
view all Ctywch's groups