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Cpthomson
Cpthomson
Joined March 2014
Posts
8
Following
0
Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
8.0 lb
Current Weight
159.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
130.0 lb
Still to go:
29.0 lb
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Cpthomson's Weight History
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Cpthomson's Latest Member Challenges
82
No food after 7 pm, only water
status:
Completed
ended:
26 Apr 14
view progress
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Cpthomson's Cookbook
cals: 239kcal | fat: 5.99g | carbs: 39.81g | prot: 9.18g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 206kcal | fat: 8.78g | carbs: 30.34g | prot: 3.46g
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g
Cauliflower Soup
Cauliflower soup with turkey bacon and cheddar cheese.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
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Cpthomson's Recent Food & Exercise
1 oz Sweet Onions
1/2 cup chopped Sweet Red Peppers
1 serving Glory Foods Kale Greens
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