CourtneyAPower

Joined January 2011

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Following

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Weight History

Start Weight

196.0 lb

Lost so far: 0 lb

Current Weight

196.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 66.0 lb

CourtneyAPower's Weight History

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CourtneyAPower's Latest Member Challenges

142

Stronger core and abs in 6 weeks

status:	Completed
ended:	21 Feb 11
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307

Biggest Loser - New Year Resolution 2011 Kickoff!

status:	Completed
ended:	04 Apr 11
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CourtneyAPower's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g

Spice-Rubbed Pork Tenderloin

Tasty pork tenderloin with a fantastic mix of spices.

cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g

Turkey Piccata

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

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CourtneyAPower's Recent Food & Exercise

	3/4 serving starbucks breakfast
	1 serving sugar free vanilla
	1 serving Iced Brewed Coffee (Venti)
	Driving
	Desk Work
	Housework

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CourtneyAPower's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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CourtneyAPower's Weight History

CourtneyAPower's Latest Member Challenges

CourtneyAPower's Cookbook

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CourtneyAPower's Recent Food & Exercise

CourtneyAPower's Groups