Member Favorite Meal Source: Member

CosmoGirl23 > Favorite Meals

Spicy Soup & rice


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
601
 
% Daily Values*
Total Fat
16.18g
21%
Saturated Fat
8.047g
40%
Trans Fat
0.000g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
2100mg
91%
Total Carbohydrate
102.72g
37%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
12.19g
Vitamin D
-
Calcium
1mg
0%
Iron
1.36mg
8%
Potassium
24mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(601 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (24%)
 
Protein (8%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member CosmoGirl23 on 20 Dec 08.

Foods in this Meal

Nong Shim Shin Ramyun
2 x 1/2 package, 112 g
White Rice (Short-Grain, Cooked)
1/2 cup


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 Nutrition summary:

There are 601 calories in Spicy Soup & rice
Calorie break-down: 24% fat, 68% carbs, 8% protein
(per meal)

Recently eaten by:

CosmoGirl23
last weighin: gaining 0.2 lb a week Up
thomas822
last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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