Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 9
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1160mg 48%
Potassium 900mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 4g 16%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 15g  
 
Vitamin A 0% Vitamin C 12%
Calcium 4% Iron 12%
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (5%)
 
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member CosmoGirl23 on 17 Dec 08.

Foods in this Meal

Village Hearth Light 12 Grain Bread
2 slices, 46 g
Ball Park Fat Free Beef Franks
2 x 1 frank, 100 g


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 Nutrition summary:

There are 180 calories in 2 hot dogs
Calorie break-down: 5% fat, 63% carbs, 32% protein
(per meal)

Recently eaten by:

CosmoGirl23
last weighin: gaining 0.2 lb a week Up


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