Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CorvetteZ06
CorvetteZ06
Joined April 2011
Posts
10
Following
0
Followers
0
Weight History
Start Weight
194.0 lb
Lost so far:
20.0 lb
Current Weight
214.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
170.0 lb
Still to go:
44.0 lb
Follow
Have used Body for Life in the past with great results. Doing it once again. Found FatSecret.com and figured it could help track those evil calories.
CorvetteZ06's Weight History
view CorvetteZ06's complete history
CorvetteZ06's Latest Member Challenges
39
No Pizza, Bagels, Sweets, Fried & Fast Food!
status:
Completed
ended:
16 May 11
view progress
view all CorvetteZ06's challenges
CorvetteZ06's Latest Posts
First of hopefully many posts
I did 40 lbs in 5 months at age 33 on Body for Life. Also did 40 lbs in 4 months at age 26 on BFL. BFL works.
posted
03 Apr 2011, 07:32
My Food Diary
The current FatSecret database has a great number of protein shakes already in it. That's easier than other web site databases where the obscure items like protein shakes do not exist and you must enter them manually.
posted
03 Apr 2011, 07:30
Heart Rate Zones
I don't do anything very scientific, just this: on the 3 aerobic workout days each week with Body for Life, I do the required 20 minutes in 1 minute increments of each MPH 4, 5, 6, 7, 4, 5 .. it is not scientific, but it gives me 5 peaks in 20 minutes. Now if I wasn't lazy, I'd do 5-8mph instead of 4-7, but I don't have the fortitude for that yet.
posted
03 Apr 2011, 07:01
A GIFT FOR YOU
BFL rocks. Every time I have followed it, the diet provided me with healthy weight loss and strength increases with consistency. I have tried other diets and failed, but BFL has delivered success every time I have used it!
Now if I could only make myself stay on it year around
posted
03 Apr 2011, 06:57
Introductions
I lost 40 lbs on Body for Life in a 20 week period of 2010. Went from 227 to 187 lbs. Now I am a 33 year old 5'11" male and everyone's body reacts differently, but the plan will work if you really follow it. The key is following the diet and actually doing the workouts. Following the diet is easier if you have support. My wife (who is thin) supported me in cooking the meals and such, so that made it much easier for me to stay on track.
posted
03 Apr 2011, 06:54
CorvetteZ06 has submitted 5 posts
Other Related Links
Members
Members
Forums
CorvetteZ06's Recent Food & Exercise
1 serving Coke Zero (Can)
1 serving Lunch Makers Cracker Crunchers Turkey
2 servings 96% Fat Free Hony Ham Cold Cuts
Driving
Walking (slow) - 2/mph
Yard Work (gardening)
view diet calendar
CorvetteZ06's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
view all CorvetteZ06's groups
