Colleen McCallister
Joined July 2013
Posts
9
Following
0
Followers
1
Weight History

Start Weight
144.0 lb
Lost so far: 15.0 lb

Current Weight
129.0 lb
Performance: losing 0.6 lb a week

Goal Weight
125.0 lb
Still to go: 4.0 lb
I actually gave up and gained weight to the point of weighing 154 pounds before learning about the ketogenic diet. Atkins emphasizes protein from meat; that seems to be where I met my plateau. Once I adjusted the protein intakce, the weight began to come off. I have learned to control the weight loss.....go keto when I am ready to lose a few more pounds, do low carb (<50 gm daily), high fat when I want to maintain. Works for me.

Does anyone know how to adjust beginning weight? I should really be 154, not 144.

Thanks.

Colleen McCallister's Weight History



Other Related Links

Members

Atkins


Colleen McCallister's journal

06 January 2018

Just recently found out I am only 5' tall, not 5'2".....am following a mostly ketogenic diet, enjoying it, and maintaining weight loss.
on diet Atkins