CoachTee - Member

CoachTee

Joined February 2014

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Weight History

Start Weight

148.0 lb

Lost so far: 1.0 lb

Current Weight

147.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

115.0 lb

Still to go: 32.0 lb

52 yrs old single mom
grew up playing sports, mainly softball in leagues since I was 9 yrs and skating
US Army veterans - 12 yrs Most proud of serving as Drill Sgt for 3 yrs and a Master Fitness Trainer
Born and raised in NYC
Interests:
Fitness and Health are my main interests
Consciousness & How the subconscious mind works
Currently getting re-certified as PT
Prefer Holistic approach vs Modern Medicine
Meditation
future pursue: Naturopathy
http://youtu.be/resaT1hxfzA

CoachTee's Weight History

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CoachTee's Latest Member Challenges

Walk a mile a day

status:	Completed
ended:	02 Mar 15
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Following

	DairyKing
	last weighin: losing 1.1 lb a week

	Ekhyatt
	last weighin: losing 1.4 lb a week

	Chuck Lee
	last weighin: losing 0.1 lb a week

	myawethinTICself
	last weighin: steady

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CoachTee's Latest Posts

LOW CARB HIGH PROTEIN DIET
Start GRADUALLY by eating healthier, frequent, water minimum half body weight in ozs and starting moving, make adjustments as needed based on ENERGY level, HUNGER and CRAVINGS.
take notice the times you eating and levels above to include moods and physical reaction- bloated, gassy, irritable, satisfy, full, etc...
The easily way for me to eat healthy is to Cook my own meals and have them prepared and have plenty of protein based snacks and hand and eating 2.5-3hrs until my SUPPORTED CALORIC INTAKE for my goal always!

posted 07 Jan 2015, 11:43

LOW CARB HIGH PROTEIN DIET
Your carbs, protein and FATS are dependent on a few things:
1. Current Health conditions
2. weight
3. Height
4. Body Fat %
5. Weight management goal
6. Activity Level
7. frequency/type of activity- work, exercise, lifestyle
8. Intensity of workouts
9. Age
10.How you metabolize fats
just to name a few

posted 07 Jan 2015, 11:35

Personal Development - My Secrets to a GREAT LIFE
Always working on making a better version of MYSELF @ all time!!!

Not worrying about things I can not control
Manage my thoughts, words, and actions
Imagine myself as I already have what I want
Live a value-based life, define them, teach them to others
Don't Sweat the small stuff
Know the value of achieving the goals
Don't wait on others
https://www.youtube.com/watch?v=resaT1hxfzA

posted 07 Jan 2015, 11:19

Books that changed your life!

CoachTee wrote:

Any of DR. Joseph Murphy's books, I have read
"Believe in Yourself"
"The Miracle of the Dynamic Mind"
Currently Reading: "The Power of your Subconscious Mind" & "The Secret of I-Ching"
"Revolution" Russell Brand
Some of my favorites:
"You Can Heal your Life" Louis Hay
"Biology of Belief" Bruce Lipton
"Your Erroneous Zones" Dr. Wayne Dwyer
"The Monk Who Sold his Ferrari"
"Make Today Count: The Secret of your Success" John Maxwell
"Life Code" - Dr. Phil
"The Spontaneous Healing of Belief, Shattering the Paradigm of False Limits" Gregg Braden

Change your thoughts, change your life

posted 01 Jan 2015, 19:11

Books that changed your life!
The bible is the most book read!

posted 01 Jan 2015, 19:07

CoachTee has submitted 5 posts

CoachTee's Recent Food & Exercise

	5 servings Trader Joe's Hass Avocado
	1 serving Herbalife Vanilla Almond Protein Bar
	1 medium spear Cooked Asparagus (from Fresh)
	High Intensity Interval Training (HIIT)
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)

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CoachTee's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

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CoachTee's Weight History

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