Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 99
Calories 385
% Daily Values*
Total Fat 10.96g 17%
  Saturated Fat 2.725g 14%
  Polyunsaturated Fat 2.473g  
  Monounsaturated Fat 4.173g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 319.4mg 13%
Potassium 934.9mg  
Total Carbohydrate 61.33g 20%
  Dietary Fiber 4.8g 19%
  Sugars 40.36g  
Protein 14.15g  
Vitamin A 1% Vitamin C 192.7%
Calcium 43.1% Iron 7%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member CleverNapkins on 17 Apr 08.

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 Nutrition summary:

There are 385 calories in Normal BF
Calorie break-down: 25% fat, 61% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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