Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
385
 
% Daily Values*
Total Fat
10.96g
17%
Saturated Fat
2.725g
14%
Trans Fat
0g
Polyunsaturated Fat
2.473g
Monounsaturated Fat
4.173g
Cholesterol
5mg
2%
Sodium
319.4mg
13%
Total Carbohydrate
61.33g
20%
Dietary Fiber
4.8g
19%
Sugars
40.36g
Protein
14.15g
Vitamin D
-
Calcium
431mg
43%
Iron
1mg
7%
Potassium
934.9mg
27%
Vitamin A
50IU
1%
Vitamin C
116mg
193%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member CleverNapkins on 17 Apr 08.



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 Nutrition summary:

There are 385 calories in Normal BF
Calorie break-down: 25% fat, 61% carbs, 14% protein
(per meal)

Recently eaten by:

CleverNapkins
last weighin: gaining 0.3 lb a week Up


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