Member Favorite Meal Source: Member

Cindaian > Favorite Meals

Turky-Hummus sandwich thin


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
7.01g
11%
Saturated Fat
0.002g
0%
Trans Fat
0g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.002g
Cholesterol
40mg
13%
Sodium
1692mg
71%
Total Carbohydrate
37.51g
13%
Dietary Fiber
7.3g
29%
Sugars
6.79g
Other Carbohydrate
0g
Protein
27.28g
Vitamin D
-
Calcium
84mg
8%
Iron
2mg
12%
Potassium
13mg
0%
Vitamin A
80IU
2%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (20%)
 
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Hillshire Farms roasted turkey - deli sliced on
whole wheat sandwich thin with lettuce, onion, & Tribe brand sweet roasted red pepper hummus
The information specified for this meal was submitted and shared by member Cindaian on 07 May 12.



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 Nutrition summary:

There are 296 calories in Turky-Hummus sandwich thin
Calorie break-down: 20% fat, 47% carbs, 34% protein
(per meal)

Recently eaten by:

Cindaian
on diet Cinda's Diet
last weighin: losing 1.4 lb a week Down


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