Member Favorite Meal Source: Member

Christiet > Favorite Meals

Orange Strawberry Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 10
Calories 112
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.015g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 10mg 0%
Potassium 535mg  
Total Carbohydrate 24.76g 8%
  Dietary Fiber 6.7g 27%
  Sugars 13.68g  
Protein 7.24g  
Vitamin A 10% Vitamin C 275%
Calcium 8% Iron 1%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (7%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Christiet on 01 Aug 09.

Foods in this Meal

3 medium (1-1/4" dia)
Tropicana Trop50 Juice (50% Less Sugar, Some Pulp)
8 fl oz, 240 ml
Designer Whey All Natural Vanilla Bean Protein Powder
1 Level Scoop, 17 g

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 Nutrition summary:

There are 112 calories in Orange Strawberry Smoothie
Calorie break-down: 7% fat, 72% carbs, 21% protein
(per meal)

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