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CherylSaltmarsh
CherylSaltmarsh
Joined July 2012
Posts
5
Following
0
Followers
1
Weight History
Start Weight
158.0 lb
Lost so far:
3.4 lb
Current Weight
154.6 lb
Performance:
losing 3.0 lb a week
Goal Weight
130.0 lb
Still to go:
24.6 lb
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CherylSaltmarsh's Weight History
view CherylSaltmarsh's complete history
CherylSaltmarsh's Cookbook
cals: 225kcal | fat: 13.64g | carbs: 4.22g | prot: 20.84g
Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
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CherylSaltmarsh's Recent Food & Exercise
1 serving Hunts Fat Free Chocolate Pudding Cup
1 cup Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
4 oz Chicken Breast Meat (Broilers or Fryers)
Desk Work
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CherylSaltmarsh's Groups
I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!
Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all CherylSaltmarsh's groups