Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 7
Calories 329
% Daily Values*
Total Fat 0.83g 1%
  Saturated Fat 0.152g 1%
  Polyunsaturated Fat 0.349g  
  Monounsaturated Fat 0.164g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 116mg 5%
Potassium 1182mg  
Total Carbohydrate 54.81g 18%
  Dietary Fiber 5.75g 23%
  Sugars 34.88g  
  Other Carbohydrate 0g  
Protein 27.98g  
Vitamin A 14.5% Vitamin C 300%
Calcium 28.5% Iron 5.5%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (2%)
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Low Cal high nutrients
The information specified for this meal was submitted and shared by member Cherry314 on 20 Jul 11.

Foods in this Meal

Silk Light Vanilla Soy Milk
1/4 x 1 cup
1 large (8" to 8-7/8" long)
Voskos 0% Greek Style Yogurt
1 cup
Great Value Frozen Peaches
1 cup, 140 g

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 Nutrition summary:

There are 329 calories in Smoothie
Calorie break-down: 2% fat, 65% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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