Member Favorite Meal Source: Member

Cherry314 > Favorite Meals

Salad Dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 201
Calories 311
% Daily Values*
Total Fat 22.36g 34%
  Saturated Fat 3.57g 18%
  Polyunsaturated Fat 0.19g  
  Monounsaturated Fat 0.05g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 466mg 19%
Potassium 467mg  
Total Carbohydrate 25.2g 8%
  Dietary Fiber 4.1g 16%
  Sugars 16.58g  
Protein 7.09g  
Vitamin A 129% Vitamin C 48%
Calcium 9% Iron 16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (61%)
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lettuce, spinach, ranch dressing, trail mix and chicken
The information specified for this meal was submitted and shared by member Cherry314 on 04 Jan 11.

Foods in this Meal

1 small whole (2-2/5" dia)
1 1/2 cups
Kroger Classic Trail Mix
1/4 cup, 30 g
Publix Hearts of Romaine Lettuce
1 1/2 cups, 85 g
Kraft Ranch Dressing & Dip
2 tbsp, 30 g

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chopped salad
My Big Salad
Ham Salad w/ Egg
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 Nutrition summary:

There are 311 calories in Salad Dinner
Calorie break-down: 61% fat, 31% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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