Member Favorite Meal Source: Member

Cheffy > Favorite Meals

Lox Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 105
Calories 471
% Daily Values*
Total Fat 11.7g 18%
  Saturated Fat 4.655g 23%
  Polyunsaturated Fat 1.463g  
  Monounsaturated Fat 2.432g  
  Trans Fat 0g  
Cholesterol 41mg 14%
Sodium 1204mg 50%
Potassium 1096mg  
Total Carbohydrate 67.82g 23%
  Dietary Fiber 13.4g 54%
  Sugars 25.38g  
  Other Carbohydrate 0g  
Protein 29.38g  
Vitamin A 8% Vitamin C 189%
Calcium 7% Iron 11%
of RDI*
(471 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (21%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Cheffy on 07 Jul 09.

Foods in this Meal

Smoked Salmon
4 oz boneless
1 cup
Weight Watchers Reduced Fat Whipped Cream Cheese Spread
2 tbsp, 20 g
Honeydew Melons
1 cup balls
1 small pot (20 FO, 4 servings)
Coffee-Mate Original Fat Free Creamer
8 x 1 tsp, 16 g
Village Hearth Light English Muffin
Splenda Granulated Splenda
8 x 1 packet, 8 g

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Try one of these other meals with similar ingredients:
salmon pasta
salmon and feta omelette
Salmon Scrambled eggs
Wheat Thins and Smoked Salmon

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 Nutrition summary:

There are 471 calories in Lox Breakfast
Calorie break-down: 21% fat, 55% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up
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