Member Favorite Meal Source: Member

Cheffy > Favorite Meals

Box Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
467
 
% Daily Values*
Total Fat
9.73g
15%
Saturated Fat
3.33g
17%
Trans Fat
0g
Polyunsaturated Fat
3.416g
Monounsaturated Fat
2.116g
Cholesterol
55mg
18%
Sodium
719mg
30%
Total Carbohydrate
69.1g
23%
Dietary Fiber
14.5g
58%
Sugars
12.53g
Protein
33.72g
Vitamin D
-
Calcium
350mg
35%
Iron
6mg
33%
Potassium
1680mg
48%
Vitamin A
3100IU
62%
Vitamin C
70mg
117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Cheffy on 07 Jul 09.

Foods in this Meal

Green Snap Beans (Frozen)
1 package (10 oz)
Mushrooms
1/2 lb
Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken
1 package, 255 g
Red Tomatoes
1 large whole (3" dia)


Related meals:

Try one of these other meals with similar ingredients:
My steamed vegies
meatball muffin
pasta with veggies
subway lunch
Chicken, Rice, Green Beans, Grapes


You may also be interested in:

Members who've eaten this meal also like:
Cereal Breakfast
Evening Snack
Chicken Tacos
Pork Tacos
Shrimp Tacos


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 467 calories in Box Lunch
Calorie break-down: 18% fat, 55% carbs, 27% protein
(per meal)

Recently eaten by:

Cheffy
last weighin: gaining 0.3 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.