Member Favorite Meal Source: Member

Chatty Cathy > Favorite Meals

shrimp and broccoli


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
16.39g
21%
Saturated Fat
2.327g
12%
Trans Fat
-
Polyunsaturated Fat
2.187g
Monounsaturated Fat
10.166g
Cholesterol
137mg
46%
Sodium
235mg
10%
Total Carbohydrate
48.12g
17%
Dietary Fiber
8.1g
29%
Sugars
5.27g
Protein
29.21g
Vitamin D
3mcg
15%
Calcium
194mg
15%
Iron
5.87mg
33%
Potassium
1170mg
25%
Vitamin A
145mcg
16%
Vitamin C
278.3mg
309%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Nuts and Seeds
The information specified for this meal was submitted and shared by member Chatty Cathy on 29 May 08.

Foods in this Meal

Olive Oil
1 tbsp
Broccoli
10 spears (about 5" long)
Shrimp
15 medium
White Rice (Short-Grain, Cooked)
1/2 cup


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 Nutrition summary:

There are 440 calories in shrimp and broccoli
Calorie break-down: 32% fat, 42% carbs, 26% protein
(per meal)


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