Member Favorite Meal

Source: Member

Chatty Cathy > Favorite Meals

shrimp and broccoli

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

440

% Daily Values*

Total Fat

16.39g

21%

Saturated Fat

2.327g

12%

Trans Fat

Polyunsaturated Fat

2.187g

Monounsaturated Fat

10.166g

Cholesterol

137mg

46%

Sodium

235mg

10%

Total Carbohydrate

48.12g

17%

Dietary Fiber

8.1g

29%

Sugars

5.27g

Protein

29.21g

Vitamin D

3mcg

15%

Calcium

194mg

15%

Iron

5.87mg

33%

Potassium

1170mg

25%

Vitamin A

145mcg

16%

Vitamin C

278.3mg

309%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

22%

of RDI*

(440 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (32%)

Protein (26%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Nuts and Seeds

The information specified for this meal was submitted and shared by member Chatty Cathy on 29 May 08.

Foods in this Meal

Olive Oil 1 tbsp
Broccoli 10 spears (about 5" long)
Shrimp 15 medium
White Rice (Short-Grain, Cooked) 1/2 cup

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Try one of these other meals with similar ingredients:

Salad Base
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Tilapia & Garlic Broccoli
Chilli Pork and Cashews Stir-Fry
Veggie Wrap

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Nutrition summary:

	There are 440 calories in shrimp and broccoli
	Calorie break-down: 32% fat, 42% carbs, 26% protein
(per meal)

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