Member Favorite Meal Source: Member

Chatty Cathy > Favorite Meals

Omelette Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 135
Calories 227
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3.121g 16%
  Polyunsaturated Fat 1.406g  
  Monounsaturated Fat 3.813g  
Cholesterol 423mg 141%
Sodium 141mg 6%
Potassium 231mg  
Total Carbohydrate 2.63g 1%
  Dietary Fiber 1g 4%
  Sugars 1.67g  
Protein 19.64g  
Vitamin A 17% Vitamin C 4%
Calcium 6% Iron 16%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Chatty Cathy on 29 May 08.

Foods in this Meal

Egg (Whole)
2 large
4 spears small (5" long or less)
Tillamook Reduced Fat Medium Cheddar Cheese
1 slice

Related meals:

Try one of these other meals with similar ingredients:
Poach it Mom PuhLEEEZE!
Egg and Toast
Taters and Eggs
Breakfast 1 (Phase 1)
Breakfast 2 (Phase 1)

You may also be interested in:

Members who've eaten this meal also like:
egg breakfast
egg and toast
shrimp and broccoli

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 227 calories in Omelette Breakfast
Calorie break-down: 60% fat, 5% carbs, 35% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.