Member Favorite Meal Source: Member

Chatty Cathy > Favorite Meals

Omelette Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 135
Calories 227
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3.121g 16%
  Polyunsaturated Fat 1.406g  
  Monounsaturated Fat 3.813g  
Cholesterol 423mg 141%
Sodium 141mg 6%
Potassium 231mg  
Total Carbohydrate 2.63g 1%
  Dietary Fiber 1g 4%
  Sugars 1.67g  
Protein 19.64g  
 
Vitamin A 17% Vitamin C 4%
Calcium 6% Iron 16%
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Chatty Cathy on 29 May 08.

Foods in this Meal

Egg (Whole)
2 large
Asparagus
4 spears small (5" long or less)
Tillamook Reduced Fat Medium Cheddar Cheese
1 slice


Related meals:

Try one of these other meals with similar ingredients:
Poach it Mom PuhLEEEZE!
Egg and Toast
Taters and Eggs
Breakfast 1 (Phase 1)
Breakfast 2 (Phase 1)


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 Nutrition summary:

There are 227 calories in Omelette Breakfast
Calorie break-down: 60% fat, 5% carbs, 35% protein
(per meal)


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