Member Favorite Meal Source: Member

ChaslovesBrian > Favorite Meals

Cucumber and Carrots with Ranch


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
1.009g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
218mg
10%
Total Carbohydrate
6.44g
2%
Dietary Fiber
1.1g
4%
Sugars
3.93g
Protein
0.67g
Vitamin D
-
Calcium
4mg
0%
Iron
0.07mg
0%
Potassium
173mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (66%)
 
Protein (3%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Vegetables and Legumes (e.g. Beans)
   Others, Snacks, Sweets, etc
   Herbs, Spices, Sauces
   Nuts and Seeds
The information specified for this meal was submitted and shared by member ChaslovesBrian on 30 Dec 09.

Foods in this Meal

Cucumber (with Peel)
1/4 cup slices
Eating Right Peeled Baby-cut Carrots
1/2 x 3 oz, 42.5 g
Kraft Ranch Dressing & Dip
1/2 x 2 tbsp, 15 g


Related meals:

Try one of these other meals with similar ingredients:
LowCal Veggie with Tortilla
Big Salad
Salad
Cucumber and Dip
Salad


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 Nutrition summary:

There are 82 calories in Cucumber and Carrots with Ranch
Calorie break-down: 66% fat, 31% carbs, 3% protein
(per meal)

Recently eaten by:

ChaslovesBrian
last weighin: losing 1.0 lb a week Down


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