Member Favorite Meal Source: Member

Chanval > Favorite Meals

Fish dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 28
Calories 305
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 0.625g 3%
  Polyunsaturated Fat 1.154g  
  Monounsaturated Fat 0.428g  
Cholesterol 132mg 44%
Sodium 476mg 20%
Potassium 1747mg  
Total Carbohydrate 22.6g 8%
  Dietary Fiber 5g 20%
  Sugars 4.01g  
Protein 47.58g  
Vitamin A 22% Vitamin C 216%
Calcium 12% Iron 14%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (9%)
Protein (62%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Chanval on 14 Nov 08.

Foods in this Meal

4 servings (57 g per serve)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
1 serving (90 g)
100 g
Baby Zucchini
100 g
Mahatma Basmati Rice
1/4 x 3/4 cup prepared, 11 g

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Try one of these other meals with similar ingredients:
rizoto(rice with fish)
sea island broiled lemon pepper fish (small) plate
fish salad
Butter rice with fish
shrimp fish steamed

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 Nutrition summary:

There are 305 calories in Fish dinner
Calorie break-down: 9% fat, 29% carbs, 62% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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