Cayalicious - Member

Cayalicious

Joined February 2014

Posts

Following

Followers

Weight History

Start Weight

167.0 lb

Lost so far: 6.4 lb

Current Weight

160.6 lb
Performance: losing 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 10.6 lb

Momma bear, Holistic Registered Nurse. Staying low carb for life.

Cayalicious's Weight History

	healthymomma
	last weighin: gaining 0.0 lb a week

	1 serving Kerrygold Pure Irish Butter
	1 cup cooked Ground Turkey
	1/2 cup cooked Ground Beef (Cooked)

Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

NK Evolution
A Nutritional Ketosis Support Group