Member Favorite Meal Source: Member

Casteenekamp > Favorite Meals

4oz Chick 1/2 Sweet Pot


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.382g
2%
Trans Fat
0.02g
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.337g
Cholesterol
65mg
22%
Sodium
109mg
5%
Total Carbohydrate
13.08g
5%
Dietary Fiber
2g
7%
Sugars
2.72g
Protein
26.88g
Vitamin D
-
Calcium
-
Iron
-
Potassium
219mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (7%)
 
Protein (62%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Casteenekamp on 27 Oct 11.

Foods in this Meal

Sweet Potato
1/2 5" long
Skinless Chicken Breast
4 oz boneless, cooked, skinless


Related meals:

Try one of these other meals with similar ingredients:
baked sweet potato
Salmon with Spinach and Baked Sweet Potato
orange french toast
Lentil & Spinach Dhansak
Outback Meal


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 Nutrition summary:

There are 179 calories in 4oz Chick 1/2 Sweet Pot
Calorie break-down: 7% fat, 30% carbs, 62% protein
(per meal)


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