Member Favorite Meal Source: Member

Carol Lilly > Favorite Meals

Stuffed Green Peppers - Creole


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
6.91g
11%
Saturated Fat
1.893g
9%
Trans Fat
0.21g
Polyunsaturated Fat
1.701g
Monounsaturated Fat
2.523g
Cholesterol
68mg
23%
Sodium
354mg
15%
Total Carbohydrate
53.92g
18%
Dietary Fiber
2.9g
12%
Sugars
2.59g
Protein
30.34g
Vitamin D
-
Calcium
400mg
40%
Iron
2mg
11%
Potassium
434mg
12%
Vitamin A
500IU
10%
Vitamin C
66mg
110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (16%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Carol Lilly on 21 Apr 08.

Foods in this Meal

Ground Turkey
0.17 lb
Green Peppers
1/2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
White Rice (Long-Grain)
1/3 cup
Mozzarella Cheese (Nonfat)
1/3 cup shredded


Related meals:

Try one of these other meals with similar ingredients:
cranberry turkey burgers and salad
Turkey Parmesan
Turkey Meat Loaf
Turkey Meat Loaf
TURKEY CHILI


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 Nutrition summary:

There are 410 calories in Stuffed Green Peppers - Creole
Calorie break-down: 16% fat, 54% carbs, 30% protein
(per meal)

Recently eaten by:

Carol Lilly
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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