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Carlos Capitão
Carlos Capitão
Joined March 2016
Posts
1
Following
0
Followers
0
Weight History
Start Weight
209.4 lb
Lost so far:
0 lb
Current Weight
209.4 lb
Performance:
Steady
Goal Weight
198.4 lb
Still to go:
11.0 lb
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Carlos Capitão's Weight History
view Carlos Capitão's complete history
2 published recipes
Carlos Capitão's Cookbook
cals: 152kcal | fat: 4.24g | carbs: 4.52g | prot: 23.88g
Suflê de Brócolos e Claras de Ovo
O suflê é uma receita extramente leve e deliciosa.
cals: 147kcal | fat: 1.53g | carbs: 24.14g | prot: 10.09g
Panqueca de Banana, Aveia e Alfarroba
Mais uma receita para fazerem as vossas panquecas: usar alfarroba.
view complete cookbook
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Carlos Capitão's Recent Food & Exercise
200 g Panados de Porco
0.3 serving Prozis Aveia Instantânea
1 serving Mimosa Leite Magro
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