Joined October 2007
Weight History

Start Weight
263.0 lb
Lost so far: 40.0 lb

Current Weight
223.0 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 23.0 lb
I'm 39 & have struggled with my weight for 18 years. My doctor recommended the South Beach Diet to me & I am looking forward to dropping the pounds. I have set myself up with a small goal for now so as not to get discouraged...Once I reach my first goal, then I will set a new goal!

CanuckAngel's Weight History


last weighin: losing 4.4 lb a week Down
only visible to followers
only visible to followers
kandi kernan
last weighin: losing 0.1 lb a week Down

CanuckAngel's Cookbook

cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g
Tuna Patties
Tuna patties that everyone will love.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
view complete cookbook

CanuckAngel's Latest Posts

Diet Calendar
The Diet Calendar although a good idea is not accurate at all. It is putting the calories at a higher rate than they actually are on the packaging that I have. This is very frustrating. Not only that, but some of the things that I would eat are not in the list of choices.

Guess I will just continue with my offline diet journal!
posted 21 Nov 2007, 01:02
CanuckAngel has submitted 1 post

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CanuckAngel's Recent Food & Exercise

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