Member Favorite Meal Source: Member

Campy > Favorite Meals

Garden Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 130
Calories 167
% Daily Values*
Total Fat 14.41g 22%
  Saturated Fat 2.065g 10%
  Polyunsaturated Fat 0.183g  
  Monounsaturated Fat 0.051g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 247mg 10%
Potassium 263mg  
Total Carbohydrate 8.58g 3%
  Dietary Fiber 2.7g 11%
  Sugars 4g  
Protein 2.32g  
Vitamin A 127% Vitamin C 50%
Calcium 6% Iron 7%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (75%)
Protein (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Green Leaf Lettuce, Cucumber, cherry tomato, green onions,
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Campy on 07 Jan 12.

Foods in this Meal

Young Green Onions
2 small (3" long)
Cucumber (Peeled)
1/4 large (8-1/4" long)
Green Leaf Lettuce
3 leaves outer
Cherry Tomatoes
5 cherry
Good Seasons Zesty Italian Salad Dressing
2 tbsp

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 Nutrition summary:

There are 167 calories in Garden Salad
Calorie break-down: 75% fat, 20% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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