Member Favorite Meal Source: Member

CS2011 > Favorite Meals

Green Dr. Oz Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 10
Calories 202
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.183g 1%
  Polyunsaturated Fat 0.341g  
  Monounsaturated Fat 0.074g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 738mg  
Total Carbohydrate 51.71g 17%
  Dietary Fiber 10.1g 40%
  Sugars 32.81g  
Protein 4.65g  
Vitamin A 199% Vitamin C 176%
Calcium 17% Iron 22%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member CS2011 on 06 Sep 12.

Foods in this Meal

1/2 fruit (2" dia)
1 medium (2-3/4" dia) (approx 3 per lb)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
8 seedless
Lemons (Without Peel)
1/2 fruit (2-3/8" dia)
1 slice (3-1/2" dia x 3/4" thick)
1 stalk large (11"-12" long)
Baby Spinach
2 cups
3 slices (1" dia)
Cucumber (Peeled)
1/2 medium

Related meals:

Try one of these other meals with similar ingredients:
Lamb Tahcheen
Tahcheen Lamb
4 Mexico Tacos
Rice and spinach margeh
12-11 lunch - Salad

You may also be interested in:

Members who've eaten this meal also like:
hummus/salsa sandwich
WW spaghetti and meatbakks
WW Cheesy Broccoli Soup
tofu smoothie
Turkey Chili

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 202 calories in Green Dr. Oz Smoothie
Calorie break-down: 4% fat, 88% carbs, 8% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.