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CRALSTON
CRALSTON
Joined March 2011
Posts
11
Following
1
Followers
1
Weight History
Start Weight
154.0 lb
Lost so far:
11.0 lb
Current Weight
143.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
8.0 lb
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CRALSTON's Weight History
view CRALSTON's complete history
CRALSTON's Latest Member Challenges
17
Pre Summer Slim-Fast Challenge
status:
Completed
ended:
29 Apr 13
view progress
9
sean T"s. 60 day pr
status:
Completed
ended:
13 May 13
view progress
view all CRALSTON's challenges
Following
1dbergman
last weighin:
steady
CRALSTON's Cookbook
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
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CRALSTON's Recent Food & Exercise
1 cup sections, without membranes orange
1 cup chopped celery
1/2
small
chicken
Conditioning exercise (health club)
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