CJR777 - Member

CJR777

Joined May 2012

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Following

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Weight History

Start Weight

275.0 lb

Lost so far: 15.0 lb

Current Weight

260.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

195.0 lb

Still to go: 65.0 lb

CJR777's Weight History

149

50 Consecutive Push ups Challenge

370

Weight loss for beginners - Biggest Loser

	Pookie1963
	last weighin: gaining 0.3 lb a week

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

view complete cookbook

	1 3/4 servings Arby's Fish Sandwich
	3 servings Keebler Pitter Patter
	3/4 serving Muscle Milk Light Protein Bar - Vanilla Toffee Crunch
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph