Brn-Ide-Grl
Joined April 2009
Posts
343
Following
21
Followers
28
Weight History

Start Weight
198.0 lb
Lost so far: 24.8 lb

Current Weight
173.2 lb
Performance: losing 1.4 lb a week

Goal Weight
170.0 lb
Still to go: 3.2 lb
January 2016

Okay...so I figure it's time to upload a new photo. My boss took this picture on Christmas Eve at our office because she was so happy for me and wanted to celebrate my success so far. I weighed 175 pounds that day if I recall correctly.

Today, I hit the 160s and feel totally exhilarated! My new goal of 165 is close at hand. Once that goal is achieved, I will set another.

One change I've made to my fitness regime over the past month is seeing a personal trainer twice per week doing weight training. That, added to my usual walking 1.5 hours per day for 5 days per week, is showing some good results. I can honestly say, I'm looking forward to 2016!

Cheers everyone!!




Brn-Ide-Grl's Weight History


Following

DO N OK
last weighin: losing 0.5 lb a week Down
 
Dennis58
only visible to followers
grumpy_goat
last weighin: gaining 3.1 lb a week Up
 
2426girl
last weighin: losing 12.6 lb a week Down


Brn-Ide-Grl's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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Brn-Ide-Grl's journal

28 July 2017

I'm recording my weight a day early. I normally do this Saturday mornings, but I'm leaving for a week up north with my family (my mom is turning 93 years ...

27 July 2017

Here it is Revvit.... 8oz grass fed sirloin steak, 200g sauteed zuccini, 100g steamed Swiss chard, 100g yellow and purple beans (they turn green after ...

Brn-Ide-Grl's Recent Food & Exercise


Brn-Ide-Grl's Groups

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Real hCG Support
We Know It Works No Matter What You Haters Say

HCG Diet Support
HCG Diet Support

Brn-Ide-Grl's Recent Activity

Brn-Ide-Grl's Own Activity

Brn-Ide-Grl updated their Exercise Diary.
Brn-Ide-Grl updated their Food Diary.
Brn-Ide-Grl updated their Food Diary.
Brn-Ide-Grl updated their Food Diary.

Following

DO N OK supported Horseshu1's Journal Entry.

Other Member Diet Recent Activity

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